Oven Baked Parmesan Crusted Cod
Who said eating healthy can't be delicious? You can easily get this delectably flavorful oven baked fish on the table in under 30 minutes.
Ingredients
- 20 oz cod fillets
- 1 large egg, beaten with a splash of water
- ½ cup Parmesan cheese, finely grated
- ¼ cup Panko bread crumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ crushed red pepper flakes
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 425℉.
- Cover a cookie sheet with a piece of foil for easy cleanup. Spray with non-stick cooking spray. Set aside while you prepare the fish.
- In a shallow bowl, beat the egg with a tiny splash of water.
- In another shallow bowl, stir together Parmesan cheese, Panko bread crumbs, garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Wash the cod fillets under cold running water. Pat dry with paper towels.
- Cut fish into 4-5 equal sized pieces.
- Dip each piece of fish into the beaten egg to completely coat it.
- Then dip into the seasoned Parmesan/Panko crumb mixture.
- Place on the prepared cookie sheet.
- Bake in preheated oven for 10-12 minutes or until fish flakes easily with a fork.
- Serve with lemon wedges and a side of tartar sauce if desired.