My Intermittent Fasting Journey

Today I’m sharing something a bit more personal with you and celebrating a major milestone in my life. I’m hoping that my journey will inspire someone else out there that is struggling with health issues stemming from excess weight. Maybe my story will resonate with you and help you on your own journey to lose weight and improve your health…

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Day 3 – Elevate the Everyday

Are you burning your candle at both ends? When is the last time you spent a few minutes alone to recharge your batteries? It’s hard to find time in our busy days for ourselves, so let’s make the few minutes we have at the end of the day a little more special.

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